LIFEMINE Tips
1. Keep a current list of all your medications including the name, dosage and frequency.
(The LifeMine provides a chart that can be easily filled-in and updated.)
2. Know your ideal body weight and the ideal number of calories needed in your diet.
(Use the LifeMine to calculate and plan for a healthy diet and healthy weight.)
3. Avoid the 3 white poisons: White flour, Sugar and Salt!
(The LifeMine provides specific instruction on healthy eating and the dangers of the processed foods that make up too much of our diet)
4. Don’t put off your regular Eye exams or Dental exams
(Refer to the sections on Vision and Dental Care in the LifeMine)
5. Update your dentist regarding any changes in your medical history and provide him with an updated list of medications.
6. It is never too soon to put your affairs in order. Planning for end of life and for how you wish to be cared for in time of incapacity should be addressed NOW.
(The LifeMine Advance directives section will help you begin a dialog and strategy for completing your Living Will and Health Care Power of Attorney)
Call 866-824-1913 to order your LifeMine today!
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